Based on 12 years of research, and built around revolutionary training methods, SynerLift® offers one of the most complete and innovative physical training programs available today.
SynerLift’s integrated approach teaches muscles to work together and interact in a synergistic way. This ensures all the muscles that can contribute to the most effective execution of a movement are involved each and every time, resulting in improved muscle communication and superior movement abilities.
Trainers: SynerLift offers trainers a better way of evaluating the body’s capabilities and provides solutions to overcome many limitations, weaknesses and performance plateaus. It improves trainers’ understanding of how the body functions and gives them a new arsenal of tools to help their clients improve their physical ability and performance. Many athletes and coaches, from a variety of sports, find that SynerLift’s innovative exercises and specialized equipment fill a gap in their training needs and are more effective—and more fun—than other training systems, opening the doors to new possibilities and lasting results.