With powerful applications that range from introductory exercises to sports performance and rehabilitation, The SynerLift Balance System can be used in a variety of ways. The system can add depth and variety to your workouts by using it to build:
The SynerLift® Balance System’s main applications are:
- Rehabilitation
- Static balance training and dynamic postural control
- Sports performance
Upper Body
The Upper-Body Balance Beam is perfect for rehabilitation, offering recovery solutions for shoulders, elbows, wrists and lower-back injuries.
Its training applications include developing and strengthening:
- Single and double arm stability
- Push-up abilities
- Upper-body balance and coordination
For sport-specific training the Upper-Body Balance Beam is used to improve:
- Pushing abilities
- Dynamic postural control
- Arm speed
- Grip strength
- Upper body reaction time
Muscles primarily targeted:
- pectoralis major (all 3 sections)
- pectoralis minor
- deltoids(all 3 sections)
- supraspinatus
- infraspinatus
- terres major
- triceps
- serratus anterior
- sternalis
- latissimus dorsi and others
Ancillary muscles involved:
- obliques (internal and external)
- rectus abdominis
- pyramidalis
- transversus abdominis
- erectori spinae and others
Lower Body
The Lower-Body Balance Board is perfect for rehabilitation, offering recovery solutions for foot, ankle, knee, hip and lower-back injuries.
Its training applications include developing and strengthening:
- Foot and ankle stability
- Squatting and lunging abilities
- Lower-body balance and coordination
For sport-specific training the Lower-Body Balance Board is used to improve:
- Running and jumping abilities
- Dynamic postural control
- Foot and ankle strength and stability
- Knee and Hip strength and stability
- Leg speed
- Foot griping abilities
- Lower body reaction time.
Primarily targeted muscles:
- Posterior and anterior tibialis
- Felxor digitorum, extensor digitorum
- Fibularis longus, brevis and tertius
- Gastrocnemius, plantaris and soleus
- Quadratus plantae
- Quadriceps muscles
- Hamstrings
- All Gluteal Muscles
Ancillary muscles involved:
- TFL
- Plantar and dorsal Interosseus muscles
- Hip adductors and abductors
- External and internal obliques
- All abdominal wall muscles
- Plevic floor muscles
- Paravertebral muscles
- All erector spinae muscles
The Lower-Body Balance Board also offers a creative exercise selection for the upper body, allowing you to perform a variety of unique dynamic planks and push-up routines. The Upper-Body Balance Beam and Lower-Body Balance Board can also be used at the same time, creating uniquely athletic challenges for the entire body.
CTA:
If you would like to start incorporating the The SynerLift Balance System into your exercise routine, get in touch with a SynerLift Certified Specialist.
FAQ
Where is the SynerLift Balance System made and what materials are used?
The SynerLift Balance System is made in Romania. All parts are carefully crafted and assembled by hand entirely from hardwood. The finish is non-toxic, durable and eco-friendly.
What is the life expectancy of the SynerLift Balance System?
With proper care, the SynerLift Balance System should last a lifetime.
Can I use the SynerLift Balance System outside? Is it weather resistant?
You can use the SynerLift Balance System outside, but being made of wood it has its limitations. 15-30° Celsius is the recommended environmental temperature for use. Outside of this temperature range the wood can either shrink or swell, causing it to crack or warp. SynerLift equipment can last a lifetime if maintained and cared for properly.
If using the equipment outside, be sure to bring everything inside after use; rain and other elements can damage the equipment.
What is the weight-bearing limit for the Upper-Body Balance Beam?
The Upper-Body Balance Beam has a weight-bearing limit of 250lbs.
What is the weight-bearing limit for the Lower-Body Balance Board?
The Lower-Body Balance Board has a weight-bearing limit of 350lbs.
Can I use the SynerLift Balance System for building strength or is it just for balance building?
Strength and balance go hand in hand - you need to have one in order to have the other. You can do all kinds of strengthening exercises in both static and dynamic environments. From simple versions of squats and push-ups to complex multiplanar leg workouts and dynamic planks and holds, you can strengthen your entire body.
Can I use the SynerLift Balance Board and the SynerLift Balance Beam without the Multifunctional Support?
You can use both the Upper-Body Balance Beam and the Lower-Body Balance Board with or without the Multifunctional Support. Please be aware that some exercises can be more difficult without the support.
Am I required to buy the whole system at once or can I buy the SynerLift Balance Beam or the SynerLift Balance Board individually?
You can buy the Upper-Body Balance Beam or the Lower-Body Balance Board individually or together. The SynerLift Balance System is offered in the following combinations:
SynerLift Balance Beam + SynerLift Balance Board + Multifunctional Support
SynerLift Balance Board + Multifunctional Support
SynerLift Balance Beam + Multifunctional Support
Where can I buy the SynerLift Balance System?
The SynerLift Balance System can be purchased on the Shop section (Link) of our website or through your SynerLift Certified Specialist.
Can I buy the SynerLift Balance System without working with a SynerLift Specialist?
Yes, however we strongly believe that working with a Specialist is essential in determining whether or not the SynerLift Balance System is appropriate for your needs. If you’re interested in working with a SynerLift Specialist, please contact us (link). Otherwise, you are welcome to purchase the SynerLift Balance System for self-guided physical activity. Please note - if you opt to use the SynerLift Balance System on your own, you are doing so at your own risk, and cannot at any time make the claim that you have trained with the SynerLift System.
What is the difference between the SynerLift Balance System and other balance training solutions?
The SynerLift Balance System was built to open new training possibilities for areas of the body that were overlooked or not addressed enough by existing balance training solutions.
For years, upper body balance training was completely overlooked, and the existing lower body balance devices were short on providing 360° stability training solutions for ankle and hip strengthening as well as recovery needs.
To respond to these needs, SynerLift introduced the first-ever upper body balance beam and created the most versatile lower body balance board. Both can be used individually, in conjunction with the multifunctional support, or even at the same time bringing unparalleled versatility and resourcefulness into the hands of exercise professionals.
Depending on your needs, with The SynerLift Balance System you can:
- Isolate or integrate movements in any direction, and plane of motion
- Create hundreds of static exercises and unique challenges for the upper body and lower body
- Create a multitude of dynamic exercises with the simple addition of the multifunctional support or by integrating multiplanar movements
- Train alternately or simultaneously the upper and lower body
