How it works
SynerLift’s integrated approach teaches muscles to work together and interact in a synergistic way. This ensures all the muscles that can contribute to the most effective execution of a movement are involved each and every time, resulting in improved muscle communication and superior movement abilities.
It’s like adding an extra gear to the body
Other weight training methods can put unnecessary stress on joints and muscles – overworking some and under working others – leaving the body with imbalances that can result in injuries.
SynerLift’s powerful exercises go beyond the surface, to uncover the unexplored potential of the body. Through its unique movements and innovative equipment, SynerLift trains muscles to work and move the way they were naturally designed to – using successive contractions to transmit force throughout the entire body.
SynerLift’s innovative techniques and exercises aren’t just revolutionary; they also draw from our evolutionary past. The system incorporates traditional movements that humans have used over the centuries to work, live, play and fight.
Discovering new possibilities in every level of athlete
Whether you are an athlete looking to push your performance to the next level, are recovering from an injury, or are a trainer in search of a results-oriented program for your clients, SynerLift can help you. Through its integrated approach SynerLift offers both the trainer and the trainee unique and effective solutions to even the most complex training challenges.
The variety offered by SynerLift’s vast selection of exercises keeps participants engaged while working more muscles than traditional exercises can. When performed on a regular basis, in quick 20- to 30-minute sessions, the program helps participants develop stronger, more physically capable bodies. When used in longer training sessions, or in combination with other training methods, SynerLift offers athletes a unique challenge and a multitude of solutions they need to reach their full potential. Muscles become more responsive and less susceptible to injury, with greater endurance, strength, range of motion and flexibility. Simply put, a SynerLift-trained body is capable of doing more.