What is SynerLift®?
Based on 12 years of research, and built around revolutionary training methods, SynerLift® offers one of the most complete and innovative physical training programs available today.
SynerLift is an exercise training system that includes specialized and patented equipment and methods that can be applied to a wide variety of training needs, from rehabilitation to athletic training.
Unlike some traditional training regimes, which can overuse joints and muscles, the SynerLift training system uses innovative exercises that target all the muscle chains involved in a movement, rather than just an individual muscle group. By doing so, SynerLift works often overlooked areas of the body and effectively prevents muscular imbalances, building a stronger, healthier, injury-free body. But that’s just the beginning.
The Method Behind the Bar - Synergystic Muscular Integration™ (SMI)
The Synerlift bar trains muscle chains instead of isolated muscles using a unique method called Synergystic Muscular Integration (SMI).
First introduced by Bogdan Cojocaru in the Mastery of Movement course in 2014, SMI improves the muscles’ ability to work together in a variety of situations, from every day life to sports competition.
While muscle isolation, popularly used by body builders, emphasises the work of one muscle group at a time, SMI follows the natural movements of the body and works entire muscle chains in close connection to each other.
What is so great about SMI?
Combined with the Synerlift bar, SMI is a holistic approach to training that optimizes physical performance. The benefit of SMI is that it creates synergy in the body by strengthening communication between muscle chains, and training them to act as a team rather than individual units. This synergy leads to improved joint stability, increased force transmission capabilities and improved dynamic strength.
Inspired by nature and using the body’s own natural ways of moving, SMI
optimizes health and performance.
It is a revolutionary training method accessible and valuable to all - from people in need of rehabilitation to professional athletes.
It is the smart way to train and get results.
SMI prevents many common problems often caused by today’s exercise methods, such as overtraining of certain muscles causing imbalances that can lead to injuries